Student at Starting Strength Boston

[Daniel Babbitt]

Deadlift 330x5
Bench 180x3x5
Barbell Row 180x5x3

[Daniel Babbitt]

Squat 225x5x3
Press 125x5x3
Bench 160x5x3

[Daniel Babbitt]

Squat 230x5x3
Press 112.5x5x5
Chins 9, 7, 5

[Daniel Babbitt]

Deadlift 335x5
Bench 182.5x2x5 and x1x4
Barbell Row 195x5x3

[Daniel Babbitt]

Squat 210x5x3
Press 135x8 singles
Bench 165x5x3

[Daniel Babbitt]

Squat 235x5x2 and 4x1
Press 117.5x5x5
Chins 9, 6, 6

[Daniel Babbitt]

Deadlift 340x4
Bench 185x3x3
Barbell Row 200x5x3

[Daniel Babbitt]

5/12
Squat 215x5x3
Press 140x1x7
Bench 170x5x3

[Daniel Babbitt]

Squat 225x3x5reps
Bench 162x5x5
Chins 8+7+6

This week two programming changes:
Return to squatting 3x per week
3x5 Monday and Friday (adding 5 lbs), Light day on Wednesday 5x2x % offset

And fully incorporating Nick D.’s “compressed Texas Method for Bench and Press”

[Daniel Babbitt]

Squat 180x5x2
Strict Press 120x5x5
Barbell Row 205x5x3