Back to NLP

[greg2510]

Squats:
20 kg / 44 lbs x 5
60 kg / 132 lbs x 4
80 kg / 176 lbs x 3
100 kg / 220 lbs x 2
120 kg / 264 lbs x 1
140 kg / 308 lbs x 5 x 3

Press:
20 kg / 44 lbs x 5
30 kg / 66 lbs x 4
40 kg / 88 lbs x 3
50 kg / 110 lbs x 2
60 kg / 132 lbs x 1
70 kg / 154 lbs x 1
60 kg / 132 lbs x 4 x 6

CGBP:
90 kg / 198 lbs x 8 x 4

Deadlift:
140 kg / 308 lbs x 5

[greg2510]

Slept bad over the weekend so this sucked, Im going to change to just one top set of 5 and then 2 back-off sets
BW at 79.2 going to decrease calories a bit as Im now eating around 3600 going to 3000 from tomorrow
Squats:
60 kg / 132 lbs x 5
80 kg / 176 lbs x 4
100 kg / 220 lbs x 3
120 kg / 264 lbs x 2
130 kg / 286 lbs x 1
142.5 kg / 314 lbs x 5
130 kg / 286 lbs x 5 x 2
Bench Press:
20 kg / 44 lbs x 5
60 kg / 132 lbs x 4
70 kg / 154 lbs x 3
80 kg / 176 lbs x 2
90 kg / 198 lbs x 1
100 kg / 220 lbs x 1
110 kg / 242 lbs x 1
95 kg / 209 lbs x 5 x 5

Press:
20 kg / 44 lbs x 5
30 kg / 66 lbs x 4
40 kg / 88 lbs x 3
50 kg / 110 lbs x 2
55 kg / 121 lbs x 1
60 kg / 132 lbs x 8 x 3

Chin ups:
Bodyweight + 20 kg / 44 lbs x 8 x 4

[greg2510]

Todays training:

Squats:
20 kg / 44 lbs x 5
60 kg / 132 lbs x 4
80 kg / 176 lbs x 3
100 kg / 220 lbs x 1
110 kg / 242 lbs x 5 x 3

Press:
20 kg / 44 lbs x 5
30 kg / 66 lbs x 4
40 kg / 88 lbs x 3
50 kg / 110 lbs x 2
60 kg / 132 lbs x 2
71 kg / 157 lbs x 1
61 kg / 134 lbs x 4 x 6

Close-Grip Bench Press:
20 kg / 44 lbs x 5
70 kg / 154 lbs x 3
80 kg / 176 lbs x 2
91 kg / 200 lbs x 8 x 4

Barbell Rows:
72.5 kg / 160 lbs x 5 x 3

[greg2510]

Squats:

20 kg / 44 lbs x 5
60 kg / 132 lbs x 4
80 kg / 176 lbs x 3
100 kg / 220 lbs x 2
120 kg / 264 lbs x 2
145 kg / 320 lbs x 5
132.5 kg / 292 lbs x 5 x 2
Video of top set, feedback is welcome
https://youtube.com/shorts/QANE8gVLnY8

Bench Press:
20 kg / 44 lbs x 5
60 kg / 132 lbs x 4
70 kg / 154 lbs x 3
80 kg / 176 lbs x 2
90 kg / 198 lbs x 1
100 kg / 220 lbs x 1
111 kg / 245 lbs x 1
96 kg / 212 lbs x 5 x 5

Chin ups:
Bodyweight x 10 x 5

Press:
61 kg / 134 lbs x 8 x 4