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Back to NLP
Started training back after a long lay-off.
Some stats:
Age: 26
Weight around 77 KG.
Height; 172 cm
Todays training 08/03:
Squats
20 kg x 5 x 2
60 kg x 5
80 kg x 5
100 kg x 3
110 kg x 1
122,5 kg x 5 x 3
Bench press
20 kg x 5 x 2
60 kg x 5
70 kg x 3
80 kg x 2
90 kg x 1
100 kg x 5 x 3
Deadlift
60 kg x 5
80 kg x 5
100 kg x 3
120 kg x 1
130 kg x 5
Chins ups
BW x 15 x 3
Last edited by greg2510; 03-08-2023 at 08:37 AM.
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10/03
Squats
20 x 5 x 2
60 x 5
80 x 4
100 x 3
110 x 1
125 x 5 x 3
Press
20 x 5
30 x 3
40 x 2
50 x 1
55 x 1
62,5 x 5 x 3
Chin ups
BW x 15 x 3
Last edited by greg2510; 03-13-2023 at 03:41 AM.
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13/03
Squats
20 x 5 x 2
60 x 5
80 x 4
100 x 2
117,5 x 1
127,5 x 5 x 3
Bench
20 x 5 x 2
60 x 5
70 x 4
80 x 3
90 x 1
102,5 x 5 x 3
Deadlift
60 x 5
80 x 3
100 x 2
120 x 1
132,5 x 5
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15/03
Squats
20 x 5
60 x 4
80 x 3
90 x 1
102,5 x 5 x 3
Press
20 x 5
30 x 4
40 x 3
50 x 2
60 x 1
65 x 5 x 3
Chins
BW x 10 x 4
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17/03
Im going to add the Barbell Medicine bench and press plug-in as I had great results few years ago with this.
Squats
20 x 5
60 x 4
80 x 3
100 x 2
120 x 1
130 x 5 x 3
Form was off, had to grind through
Press
20 x 5
30 x 3
40 x 2
50 x 1
60 x 1
67,5 x 1
57,5 x 4 x 6
CGBP
20 x 5
60 x 3
70 x 2
80 x 1
87,5 x 8 x 4
Barbell rows
60 x 8 x 3
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20/03
First session back in my home gym.
Squats
20 x 5
60 x 4
80 x 3
100 x 2
120 x 1
132,5 x 5 x 3
Bench
20 x 5
60 x 5
70 x 3
80 x 2
90 x 1
100 x 1
107,5 x 1
92,5 x 5 x 5
Press
20 x 5
30 x 4
40 x 3
47,5 x 2
52,5 x 1
57,5 x 8 x 4
Chins ups
BW + 20 KG plate x 5 x 3
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22/03
Squats
20 x 5
60 x 5
80 x 3
95 x 1
105 x 5 x 3
Press
20 x 5
30 x 4
40 x 3
50 x 2
60 x 5
68 x 1
58 x 4 x 6
CGBP
20 x 5
60 x 4
70 x 3
80 x 1
88 x 8 x 4
Deadlift
70 x 5
90 x 4
110 x 3
125 x 1
135 x 5
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24/03
Squats:
20KG / 44LB x 5
60KG / 132LB x 4
80KG / 176LB x 3
100KG / 220LB x 2
120KG / 264LB x 1
135KG / 297LB x 5 x 3
Bench:
20KG / 44LB x 5
60KG / 132LB x 4
80KG / 176LB x 2
90KG / 198LB x 1
100KG / 220LB x 1
108KG / 238LB x 1
93KG / 205LB x 5 x 5
Press:
20KG / 44LB x 5
30KG / 66LB x 4
40KG / 88LB x 3
50KG / 110LB x 1
58KG / 128LB x 8 x 4
Chins:
Bodyweight (BW) + 30KG / 66LB x 5 x 5
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27th of March.
Slept nothing and had to train before work so this sucked. Managed to complete all sets but couldnt get stable when squatting.
Depth was also questionable:
Squats:
60KG / 132LB x 5
80KG / 176LB x 3
100KG / 220LB x 2
120KG / 264LB x 1
130KG / 286LB x 1
137.5KG / 303LB x 5 x 3
Press:
20KG / 44LB x 5
30KG / 66LB x 4
40KG / 88LB x 3
50KG / 110LB x 2
60KG / 132LB x 1
69KG / 152LB x 1
59KG / 130LB x 4 x 6
Close Grip Bench Press (CGBP):
89KG / 196LB x 8 x 4
Wanted to do some barbell rows but ran out of time.
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Squats:
20 kg / 44 lbs x 5
60 kg / 132 lbs x 4
80 kg / 176 lbs x 3
100 kg / 220 lbs x 1
107.5 kg / 237 lbs x 5 x 3
Bench Press:
20 kg / 44 lbs x 5
60 kg / 132 lbs x 4
80 kg / 176 lbs x 3
90 kg / 198 lbs x 1
100 kg / 220 lbs x 1
109 kg / 240 lbs x 1
94 kg / 207 lbs x 5 x 5
Press:
20 kg / 44 lbs x 5
30 kg / 66 lbs x 4
40 kg / 88 lbs x 3
50 kg / 110 lbs x 2
59 kg / 130 lbs x 8 x 3
Chins:
Bodyweight + 20 kg / 44 lbs x 10 x 3
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