Slept bad over the weekend so this sucked, Im going to change to just one top set of 5 and then 2 back-off sets
BW at 79.2 going to decrease calories a bit as Im now eating around 3600 going to 3000 from tomorrow
Squats:
60 kg / 132 lbs x 5
80 kg / 176 lbs x 4
100 kg / 220 lbs x 3
120 kg / 264 lbs x 2
130 kg / 286 lbs x 1
142.5 kg / 314 lbs x 5
130 kg / 286 lbs x 5 x 2
Bench Press:
20 kg / 44 lbs x 5
60 kg / 132 lbs x 4
70 kg / 154 lbs x 3
80 kg / 176 lbs x 2
90 kg / 198 lbs x 1
100 kg / 220 lbs x 1
110 kg / 242 lbs x 1
95 kg / 209 lbs x 5 x 5
Press:
20 kg / 44 lbs x 5
30 kg / 66 lbs x 4
40 kg / 88 lbs x 3
50 kg / 110 lbs x 2
55 kg / 121 lbs x 1
60 kg / 132 lbs x 8 x 3
Chin ups:
Bodyweight + 20 kg / 44 lbs x 8 x 4