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Thread: Back to NLP

  1. #1
    Join Date
    Jan 2013
    Posts
    59

    Default Back to NLP

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Started training back after a long lay-off.
    Some stats:
    Age: 26
    Weight around 77 KG.
    Height; 172 cm

    Todays training 08/03:

    Squats
    20 kg x 5 x 2
    60 kg x 5
    80 kg x 5
    100 kg x 3
    110 kg x 1
    122,5 kg x 5 x 3

    Bench press
    20 kg x 5 x 2
    60 kg x 5
    70 kg x 3
    80 kg x 2
    90 kg x 1
    100 kg x 5 x 3

    Deadlift
    60 kg x 5
    80 kg x 5
    100 kg x 3
    120 kg x 1
    130 kg x 5

    Chins ups
    BW x 15 x 3
    Last edited by greg2510; 03-08-2023 at 08:37 AM.

  2. #2
    Join Date
    Jan 2013
    Posts
    59

    Default

    10/03

    Squats
    20 x 5 x 2
    60 x 5
    80 x 4
    100 x 3
    110 x 1
    125 x 5 x 3

    Press
    20 x 5
    30 x 3
    40 x 2
    50 x 1
    55 x 1
    62,5 x 5 x 3

    Chin ups
    BW x 15 x 3
    Last edited by greg2510; 03-13-2023 at 03:41 AM.

  3. #3
    Join Date
    Jan 2013
    Posts
    59

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    13/03

    Squats
    20 x 5 x 2
    60 x 5
    80 x 4
    100 x 2
    117,5 x 1
    127,5 x 5 x 3

    Bench
    20 x 5 x 2
    60 x 5
    70 x 4
    80 x 3
    90 x 1
    102,5 x 5 x 3

    Deadlift
    60 x 5
    80 x 3
    100 x 2
    120 x 1
    132,5 x 5

  4. #4
    Join Date
    Jan 2013
    Posts
    59

    Default

    15/03

    Squats
    20 x 5
    60 x 4
    80 x 3
    90 x 1
    102,5 x 5 x 3

    Press
    20 x 5
    30 x 4
    40 x 3
    50 x 2
    60 x 1
    65 x 5 x 3

    Chins
    BW x 10 x 4

  5. #5
    Join Date
    Jan 2013
    Posts
    59

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    17/03
    Im going to add the Barbell Medicine bench and press plug-in as I had great results few years ago with this.

    Squats
    20 x 5
    60 x 4
    80 x 3
    100 x 2
    120 x 1
    130 x 5 x 3
    Form was off, had to grind through

    Press
    20 x 5
    30 x 3
    40 x 2
    50 x 1
    60 x 1
    67,5 x 1
    57,5 x 4 x 6

    CGBP
    20 x 5
    60 x 3
    70 x 2
    80 x 1
    87,5 x 8 x 4

    Barbell rows
    60 x 8 x 3

  6. #6
    Join Date
    Jan 2013
    Posts
    59

    Default

    20/03

    First session back in my home gym.
    Squats
    20 x 5
    60 x 4
    80 x 3
    100 x 2
    120 x 1
    132,5 x 5 x 3

    Bench
    20 x 5
    60 x 5
    70 x 3
    80 x 2
    90 x 1
    100 x 1
    107,5 x 1
    92,5 x 5 x 5

    Press
    20 x 5
    30 x 4
    40 x 3
    47,5 x 2
    52,5 x 1
    57,5 x 8 x 4

    Chins ups
    BW + 20 KG plate x 5 x 3

  7. #7
    Join Date
    Jan 2013
    Posts
    59

    Default

    22/03

    Squats
    20 x 5
    60 x 5
    80 x 3
    95 x 1
    105 x 5 x 3

    Press
    20 x 5
    30 x 4
    40 x 3
    50 x 2
    60 x 5
    68 x 1
    58 x 4 x 6

    CGBP
    20 x 5
    60 x 4
    70 x 3
    80 x 1
    88 x 8 x 4

    Deadlift
    70 x 5
    90 x 4
    110 x 3
    125 x 1
    135 x 5

  8. #8
    Join Date
    Jan 2013
    Posts
    59

    Default

    24/03

    Squats:

    20KG / 44LB x 5
    60KG / 132LB x 4
    80KG / 176LB x 3
    100KG / 220LB x 2
    120KG / 264LB x 1
    135KG / 297LB x 5 x 3

    Bench:
    20KG / 44LB x 5
    60KG / 132LB x 4
    80KG / 176LB x 2
    90KG / 198LB x 1
    100KG / 220LB x 1
    108KG / 238LB x 1
    93KG / 205LB x 5 x 5

    Press:
    20KG / 44LB x 5
    30KG / 66LB x 4
    40KG / 88LB x 3
    50KG / 110LB x 1
    58KG / 128LB x 8 x 4

    Chins:
    Bodyweight (BW) + 30KG / 66LB x 5 x 5

  9. #9
    Join Date
    Jan 2013
    Posts
    59

    Default

    27th of March.
    Slept nothing and had to train before work so this sucked. Managed to complete all sets but couldnt get stable when squatting.
    Depth was also questionable:

    Squats:
    60KG / 132LB x 5
    80KG / 176LB x 3
    100KG / 220LB x 2
    120KG / 264LB x 1
    130KG / 286LB x 1
    137.5KG / 303LB x 5 x 3

    Press:
    20KG / 44LB x 5
    30KG / 66LB x 4
    40KG / 88LB x 3
    50KG / 110LB x 2
    60KG / 132LB x 1
    69KG / 152LB x 1
    59KG / 130LB x 4 x 6

    Close Grip Bench Press (CGBP):

    89KG / 196LB x 8 x 4

    Wanted to do some barbell rows but ran out of time.

  10. #10
    Join Date
    Jan 2013
    Posts
    59

    Default

    starting strength coach development program
    Squats:

    20 kg / 44 lbs x 5
    60 kg / 132 lbs x 4
    80 kg / 176 lbs x 3
    100 kg / 220 lbs x 1
    107.5 kg / 237 lbs x 5 x 3

    Bench Press:
    20 kg / 44 lbs x 5
    60 kg / 132 lbs x 4
    80 kg / 176 lbs x 3
    90 kg / 198 lbs x 1
    100 kg / 220 lbs x 1
    109 kg / 240 lbs x 1
    94 kg / 207 lbs x 5 x 5

    Press:
    20 kg / 44 lbs x 5
    30 kg / 66 lbs x 4
    40 kg / 88 lbs x 3
    50 kg / 110 lbs x 2
    59 kg / 130 lbs x 8 x 3

    Chins:
    Bodyweight + 20 kg / 44 lbs x 10 x 3

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