Originally Posted by
RichK
Yeah I’m just a hot mess lol. I appreciate you guys providing all the advice, encouragement, and real life examples. Coach got back to me right away this time. To keep it simple, I’m basically just not doing it correctly, I’m not putting my chest down far enough, on heavier sets “I’m sliding my knees forward and my quads are running out of stretch and I’ll come up early without having hit full depth” and that is the stressor on the knee. To be clear, I’m only like 2-3” away from full depth.