starting strength gym
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Thread: First Timer at 46 / Never Been “Strong”

  1. #71
    Join Date
    Mar 2023
    Posts
    49

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    202.5 Squats / 125 OHP / 220 DL. Had no desire to lift tonight, just felt tired all day. Holiday weekend got me all out of sync. Whole month of July is gonna be a challenge actually.

  2. #72
    Join Date
    Jun 2023
    Posts
    59

    Default

    I always loved training around holidays and when the gym was quiet. Mind game. Like I was strong and committed when others were slipping. Mindset. Get after it. Enjoy the holiday with extra meat on the grill.

  3. #73
    Join Date
    Mar 2023
    Posts
    49

    Default

    starting strength coach development program
    I can see that. It just wasn’t “my day” but whatever, still did it

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