Tracking program

[Raz Roze Ben Shabat]

Info:
30 Years old.
78KG.
Height 1.77 M
Starting Strength program 10th session

A
Squat
5 RepsX2 Empty bar
5 RepsX1 57.5
3 Reps X1 82.5
2 RepsX1 107.5
5 RepsX3 127.5
Press
5 RepsX2 Empty bar
5 RepsX1 22.5
3 Reps X1 32.5
2 RepsX1 42.5
5 RepsX3 50
Deadlift
5 RepsX1 60
3 Reps X1 87.5
2 RepsX1 115
5 RepsX1 135

Here is what it looked like (working sets):


Kind Regards,
Raz Roze B.S

[quanta]

Great progress, Raz Rose! Reps are looking good.

If I may, try taking a few more 5kg increments on DL, it's looking easy and getting space between DL and squat will help avoid stalls,

[Raz Roze Ben Shabat]

Thank you quanta, how manny times deadlift in one week? what excercise to do instead, power clean, pull ups?

[quanta]

If you can recover from it, deadlift 3 times per week. When recovery starts failing, indicated either by the deadlifts and possibly squats feeling very difficult, or by an achy low back, move to alternating DL and power cleans. Check the grey book for options when you need to start adding chins

[Raz Roze Ben Shabat]

Info:
30 Years old.
78KG.
Height 1.77 M
Starting Strength program 11th session

B
Squat
5 RepsX2 Empty bar
5 RepsX1 60
3 Reps X1 85
2 RepsX1 110
5 RepsX3 130
Bench press
5 RepsX2 Empty bar
5 RepsX1 40
3 Reps X1 60
2 RepsX1 77.5
5 RepsX3 90
Deadlift
5 RepsX1 62.5
3 Reps X1 90
2 RepsX1 117.5
5 RepsX1 137.5

Here is what it looked like (working sets):


Kind Regards,
Raz Roze B.S

[Raz Roze Ben Shabat]

Info:
30 Years old.
78 KG.
Height 1.77 M
Starting Strength program 12th session

A
Squat
5 RepsX2 Empty bar
5 RepsX1 60
3 Reps X1 87.5
2 RepsX1 112.5
5 RepsX3 132.5
Press
5 RepsX2 Empty bar
5 RepsX1 25
3 Reps X1 35
2 RepsX1 45
5 RepsX3 52.5
Deadlift
5 RepsX1 62.5
3 Reps X1 90
2 RepsX1 120
5 RepsX1 140

Here is what it looked like (working sets):


Kind Regards,
Raz Roze B.S

[Raz Roze Ben Shabat]

Info:
30 Years old.
78 KG.
Height 1.77 M
Starting Strength program 13th session

B
Squat
5 RepsX2 Empty bar
5 RepsX1 60
3 Reps X1 87.5
2 RepsX1 115
5 RepsX3 135
Bench press
5 RepsX2 Empty bar
5 RepsX1 42.5
3 Reps X1 60
2 RepsX1 80
5 RepsX3 92.5
Deadlift
5 RepsX1 60
3 Reps X1 92.5
2 RepsX1 120
5 RepsX1 142.5

Here is what it looked like (working sets):


Kind Regards,
Raz Roze B.S

[adm]

Hey Mete, your squat looks to be a bit high, try to go at least an inch deeper. Great progress!

[Raz Roze Ben Shabat]

Hi adm, thank you! i've tried to go deeper on my squat in my 14th's session by widening my stance.

[Raz Roze Ben Shabat]

Raz Roze Ben Shabat
Info:
30 Years old.
78 KG.
Height 1.77 M
Starting Strength program 14th session

A
Squat
5 RepsX2 Empty bar
5 RepsX1 62.5
3 Reps X1 90
2 RepsX1 117.5
5 RepsX3 137.5
Press
5 RepsX2 Empty bar
5 RepsX1 25
3 Reps X1 37.5
2 RepsX1 47.5
5 RepsX3 55
Deadlift
5 RepsX1 65
3 Reps X1 95
2 RepsX1 122.5
5 RepsX1 145

Here is what it looked like (working sets):


Kind Regards,
Raz Roze B.S