starting strength gym
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Thread: Titoís NLP

  1. #11
    Join Date
    Apr 2017
    Posts
    26

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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    7-27-2023

    Squat - 195x5x3
    Bench- 150x5x3
    Deadlift- 275x5x1

  2. #12
    Join Date
    Apr 2017
    Posts
    26

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    I had to miss last week due to a family vacation but Iím back at it. I backed off a little of the weight but not much.

    8-6-24
    Squat - 185x5x3
    Press- 80x5x3
    Deadlift - 275x5x1

  3. #13
    Join Date
    Apr 2017
    Posts
    26

    Default

    8-8-23

    Squat - 195x5x3
    Bench - 155x5x3
    Power Clean - 135x3x5

  4. #14
    Join Date
    Apr 2017
    Posts
    26

    Default

    8-10-2023

    Squat - 205x5x3
    Press - 85x5x3 (I probably started too light)
    Deadlift - 285x5x1

  5. #15
    Join Date
    Apr 2017
    Posts
    26

    Default

    8/13/2023

    Squat - 215x5x2

    I had a sharp pain in my lower back that I believe was another flare up of sciatica due to having to sit much more at work the week before. Worked on stretching the next few days when I could no longer hit depth or control the weight without pain

  6. #16
    Join Date
    Apr 2017
    Posts
    26

    Default

    8/15/2023

    No significant pain. A little tightness in lower back still. Will continue stretching but it did not keep me from my workout

    Squat - 215x5x3
    Bench - 160x5x3
    Power Clean - 145x3x5

  7. #17
    Join Date
    Apr 2017
    Posts
    26

    Default

    8/17/2023

    Squat - 225x5x3
    Press - 90x5x3
    Deadlift - 295x5x1

  8. #18
    Join Date
    Apr 2017
    Posts
    26

    Default

    8/20/2023

    Squat - 235x5x3
    Bench - 165x5x3
    Power Clean - 155x3x5

  9. #19
    Join Date
    Apr 2017
    Posts
    26

    Default

    8-22-23

    Squat - 245x5x3
    Press - 95x5x3
    Deadlift - 305x3x1 (failed)

    I am going to attempt the deadlift once again and start slow down to 5 lbs every workout.

  10. #20
    Join Date
    Apr 2017
    Posts
    26

    Default

    starting strength coach development program
    8-24-23

    Squat - 250x5x3
    Bench - 170x5x3
    Power Clean - 165x3x5

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