starting strength gym
Page 1 of 3 123 LastLast
Results 1 to 10 of 22

Thread: Tito’s NLP

  1. #1
    Join Date
    Apr 2017
    Posts
    26

    Default Tito’s NLP

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    31 Years Old
    6’1”
    210 lbs.

    I had my first workout today.

    7/13/23

    Squat - 135x5x3
    Bench - 135x5x3
    Deadlift - 155x5x1

  2. #2
    Join Date
    Apr 2017
    Posts
    26

    Default

    7/15/23

    Squat 145x5x3
    Press 65x5x3
    Deadlift 185x5x3

  3. #3
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,701

    Default

    Welcome. Good start.

  4. #4
    Join Date
    Apr 2017
    Posts
    26

    Default

    Thank you!

  5. #5
    Join Date
    Apr 2017
    Posts
    26

    Default

    7/18/2023

    Squat 155x5x3
    Bench 140x5x3
    Deadlift 225x5x1

  6. #6
    Join Date
    Apr 2017
    Posts
    26

    Default

    7/20/2023

    Squat -165x5x3
    Press - 70x5x3
    Deadlift - 255x5x1

  7. #7
    Join Date
    Jun 2019
    Posts
    1,927

    Default

    Great start, Tito! It's refreshing to see someone who paid attention to the starting weights and jumps for the early part of the NLP, specifically the Squat and Deadlift.

    Keep at it!

  8. #8
    Join Date
    Apr 2017
    Posts
    26

    Default

    Thank you!

  9. #9
    Join Date
    Apr 2017
    Posts
    26

    Default

    7-23-2023

    Squat - 175x5x3
    Bench - 145x5x3
    Deadlift - 275x4x1

    May have came out too aggressive on the deadlift. I am still planning on adding in Power Cleans next workout though.

  10. #10
    Join Date
    Apr 2017
    Posts
    26

    Default

    starting strength coach development program
    7-25-2023

    Squat - 185x5x3
    Press - 75x5x3
    Power Clean - 125x3x5

Page 1 of 3 123 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •