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Thread: Chess4Coffee's Starting Strength Training Log

  1. #11
    Join Date
    Aug 2023
    Location
    Rural Virginia, USA
    Posts
    10

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Thanks for the advice, Bill! I'll get into those books as soon as I can.

    A bit of a longer delay than I'd like between training sessions, but sometimes life's a pain.

    Day 2: August 31, 2023
    * Squat 145x5x3
    * Bench 95x5x3
    * Dead: 195*5

  2. #12
    Join Date
    Aug 2023
    Location
    Rural Virginia, USA
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    10

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    I think I may have gone up too fast on the deadlift, it was difficult to finish the set without taking a couple pauses before the last two reps.

    Day 3: September 2, 2023
    * Squat: 150x5x3
    * Press: 85x5x3
    * Dead: 200x5

  3. #13
    Join Date
    Aug 2023
    Location
    Rural Virginia, USA
    Posts
    10

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    starting strength coach development program
    OK, next work out I'm definitely filming my deadlift to try to get some form feedback. I can't really tell if my back is set correctly during the reps. Someone at the gym with me said it was straight, but I'd like feedback.

    Day 4: September 4, 2023
    • Squat: 155x5x3
    • Bench: 100x5x3
    • Dead: 205x5

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