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Thread: Middle Age ICU RN getting stronger

  1. #41
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    Sep 2023
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    Arlington, Texas
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    4/9/2024

    Squat: 45x5, x5, 85x5, 120x5, 150x1, 175x5, x5, x5
    Press: 45x5, 75x3, 92x1, 109x5, x5, x5
    Sup. Lat Pulldown: 60x5, 110x4
    Chin-ups: 4,4
    Negative Chin-ups: 3 sec x 2

  2. #42
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    Sep 2023
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    Arlington, Texas
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    3/12/2024

    Squat: 45x5, x5, 90x5, 125x3, 155x1, 180x5, x5, x5
    Bench Press: 45x5, 75x5, 105x3, 130x1, 153x5, x5, x5
    Deadlift: 45x5, 135x3, 185x1, 225x1, 265x4 with clean grip, grip gave out, 265x2 with mixed grip
    Supinated Lat Pulldown: 60x5, 110x3
    ChinUps: 5,4

  3. #43
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    Nov 2014
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    New Jersey
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    when that grip starts going it's amazing how long your fingertips can hang on lol

  4. #44
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    Quote Originally Posted by Mr. Bingley View Post
    when that grip starts going it's amazing how long your fingertips can hang on lol
    Yes it is. Got to work on grip

  5. #45
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    Sep 2023
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    4/19/2024

    Squat: 45x5, x5, 95x5, 135x5, 165x1, 185x5, x5, x5
    Press: 45x5, 77x3, 95x1, 110x5, x5, x5

  6. #46
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    Sep 2023
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    4/23/2024

    Squat: 45x5, x5, 95x5, 135x3, 160x1, 190x5, x5, x5
    Bench Press: 45x5, 75x5, 110x3, 130x1, 155x5, x5, x5
    Deadlift: 45x5, 135x3, 190x1, 225x1, 265x5
    Supinated Lat Pulldown: 60x5, 110x3
    ChinUps: 5,5

  7. #47
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    Nov 2014
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    New Jersey
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    Quote Originally Posted by Lee Pinac View Post
    Yes it is. Got to work on grip
    me too. I used to be able to DOH a decent weight, now, nuttin'

  8. #48
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    Sep 2023
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    Arlington, Texas
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    4/27/2024

    Squat: 45x5, x5, 95x5, 135x5, 165x1, 195x5, x5, x5
    Press: 45x5, 78x3, 95x1, 111x5, x5, x5

  9. #49
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    Sep 2023
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    Arlington, Texas
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    5/1/2024

    Squat: 45x5, x5, 100x5, 140x3, 170x1, 200x5, x5, x5
    Bench Press: 45x5, 80x5, 110x3, 135x1, 157x5, x5, x5
    Deadlift: 45x5, 135x3, 190x1, 230x1, 270x5
    Supinated Lat Pulldown: 60x5, 110x3
    ChinUps: 5,5

  10. #50
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    Sep 2023
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    Arlington, Texas
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    starting strength coach development program
    5/10/2024

    Squat: 45x5, x5, 100x5, 145x3, 175x1, 205x5, x5, x5
    Press: 45x5, 78x3, 95x1, 112x5, x5, x5
    Deadlift: 45x5, 135x3, 190x1, 235x1, 275x5
    Supinated Lat Pulldown: 50x5, 100x3
    ChinUps: 6,5

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