starting strength gym
Page 6 of 6 FirstFirst ... 456
Results 51 to 54 of 54

Thread: Middle Age ICU RN getting stronger

  1. #51
    Join Date
    Sep 2023
    Location
    Arlington, Texas
    Posts
    56

    Default

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    5/14/2024

    Squat: 45x5, x5, 100x5, 145x3, 180x1, 210x5, x5, x5
    Bench Press: 45x5, 80x5, 110x3, 135x1, 159x5, x5, x5
    Supinated Lat Pulldown: 60x5, 110x3
    ChinUps: 7,5,5
    Last edited by Lee Pinac; 05-17-2024 at 03:05 PM.

  2. #52
    Join Date
    Sep 2023
    Location
    Arlington, Texas
    Posts
    56

    Default

    5/17/2024

    Squat: 45x5, x5, 105x5, 150x3, 180x1, 215x5, x5, x5
    Press: 45x5, 80x3, 97x1, 114x5, x5, x5
    Deadlift: 45x5, 140x3, 195x1, 235x1, 280x4

  3. #53
    Join Date
    Sep 2023
    Location
    Arlington, Texas
    Posts
    56

    Default

    5/23/2024

    Squat: 45x5, x5, 110x5, 155x3, 185x1, 220x5, x5, x5
    Bench Press: 45x5, 80x5, 115x3, 135x1, 161x5, x5, x5
    Deadlift: 45x5, 140x3, 195x1, 235x1, 280x5

  4. #54
    Join Date
    Sep 2023
    Location
    Arlington, Texas
    Posts
    56

    Default

    starting strength coach development program
    Squat (H): 45x5, x5, 95x5, 135x5, 155x1, 185x5, x5, x5
    Press: 45x5, 80x3, 100x1, 116x5, x5, x5
    Sup. Lat Pulldown: 50x5, 100x3
    Chin-ups: 8,6,5

    Decreased work weight for squats because I think my lower back is fatigued from squats when I get to deadlifts. I am going to do deadlifts on my light squat day and work back up in weight on squats on my heavy day.
    Last edited by Lee Pinac; 05-27-2024 at 05:27 PM.

Page 6 of 6 FirstFirst ... 456

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •