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Thread: Middle Age ICU RN getting stronger

  1. #61
    Join Date
    Sep 2023
    Location
    Arlington, Texas
    Posts
    79

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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    7/1/2024

    Squat: 45x5, x5, 110x5, 150x3, 190x1, 225x5, x5, x5
    Press: 45x5, 80x3, 10x1, 116x5, x5, x5
    Deadlift: 45x5, 135x3, 190x1, 235x1, 270x5

  2. #62
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    Sep 2023
    Location
    Arlington, Texas
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    79

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    7/4/2024
    190 lbs

    Squat: 45x5, 115x5, 160x3, 200x1, 230x0
    Bench Press: 45x5, 80x5, 110x3, 132x1, 156x5, x5, x5
    Supinated Lat Pulldown: 50x5, 100x3
    ChinUps: 8,5,5

    Hips and knees hurt. Don't know why. I hoped that it would get better as I warmed up but it did not. Mentally tired. My father passed in early May and June had been a busy month between his stuff, my mother and work.
    Last edited by Lee Pinac; 07-31-2024 at 02:59 PM.

  3. #63
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    Sep 2023
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    Arlington, Texas
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    Was out of town the week of July 7 - 15. Did not get good sleep or enough food.
    Light stuff from July 16 - 23. My body is just tired. Aggravating.

  4. #64
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    Sep 2023
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    Arlington, Texas
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    Thursday July 24, 2024
    187lbs

    Squat: 45x5, x5, 135x3, 160x1, 190x5,x5,x5
    Bench Press: 45x5, 80x, 110x3, 130x1, 150x5x5,x5
    Sup Lat Pulldown: 50x5, 100x3
    Chinups: 7,5,5

  5. #65
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    Sep 2023
    Location
    Arlington, Texas
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    79

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    7/29/2024

    Squat: 45x5, x5, 95x5, 125x3, 155x1, 180x5,x5,x5
    Press: 45x5, 75x3, 90x1, 105x5,x5,x5
    Deadlift: 45x5, 135x3, 185x1, 225x5

  6. #66
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    Nov 2014
    Location
    New Jersey
    Posts
    5,618

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    good stuff!

  7. #67
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    Sep 2023
    Location
    Arlington, Texas
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    Quote Originally Posted by Mr. Bingley View Post
    good stuff!
    Thank you!!!

  8. #68
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    Sep 2023
    Location
    Arlington, Texas
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    79

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    8/1/2024
    189 lbs

    Squat: 45x5, x5, 95x5, 140x3, 170x1, 200x5, x5, x5
    Bench Press: 45x5, 80x3, 110x3, 130x1, 153x5, x5, x5
    Deadlift: 45x5, 135x3, 170x1, 205x1, 240x5
    Sup Lat Pulldown: 50x5, 100x3
    Chinups: 7,6,5

  9. #69
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    Sep 2023
    Location
    Arlington, Texas
    Posts
    79

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    August 5, 2024
    190lbs

    Squat (L): 45x5, x5, 95x5, 135x3, 160x1, 190x5,x5,x5
    Press: 45x5, 75x3, 90x1, 108x5,x5,x5
    Sup Lat Pulldown: 50x5, 100x3
    Chinups: 8,6,5

  10. #70
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    Sep 2023
    Location
    Arlington, Texas
    Posts
    79

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    starting strength coach development program
    I've been training but not posting. Life got in the way. Spent two weeks in Italy in early September. I tried a couple of different approaches but I have settled on training each lift once a week. Not shockingly my strength has decreased.

    Monday Nov 11, 2024
    190 lbs

    Squat: 45x5, x5, 95x5, 125x3, 150x1, 170x5, x5, x5
    Bench Press: 45x5, 80x3, 110x3, 135x1, 155x5, x5, x5
    Sup Lat Pulldown: 50x5, 100x3
    Chinups: 7,5,4

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