Middle Age ICU RN getting stronger

[Lee Pinac]

Thursday Nov. 14, 2024

Press: 45x5, 80x3, 100x1, 117x5,x5,x5
Deadlift: 45x5, 135x3, 160x1, 195x1, 235x5
Chest Supported Row: 45x5, 95x5, 115x1, 145x5, x5

[Lee Pinac]

Monday Nov 18, 2024
193 lbs

Squat: 45x5, x5, 95x5, 125x3, 150x1, 175x5, x5, x5
Bench Press: 45x5, 80x3, 110x3, 135x1, 157x5, x5, x5
Sup Lat Pulldown: 50x5, 100x3
Chinups: 7,5,4

[Lee Pinac]

Friday Nov. 22, 2024
190 lbs

Squat: 45x5, x5, 125x3, 155x1, 180x5, x5, x5
Press: 45x5, 60x3, 80x3, 100x1, 119x5,x5,x5
Deadlift: 45x5, 135x3, 170x1, 205x1, 245x5
Chest Supported Row: 45x5, 95x5, 115x1, 150x5, x5

[Mr. Bingley]

once a week is better than zippo per week!

[Lee Pinac]

once a week is better than zippo per week!

It sure is!

[Lee Pinac]

Wednesday Nov , 2024
192 lbs

Squat: 45x5, x5, 95x5, 130x3, 160x1, 185x5, x5, x5
Bench Press: 45x5, 80x3, 112x3, 135x1, 160x5, x5, x5
Sup Lat Pulldown: 50x5, 100x3
Chinups: 8,6,5
Dips: 10,8

[Lee Pinac]

Saturday Nov. 30, 2024


Squat: 45x5, x5, 95x5, 135x3, 160x1, 190x5, x5, x5
Press: 45x5, 60x3, 85x3, 103x1, 121x5,x5,x5
Deadlift: 45x5, 135x3, 180x1, 215x1, 260x5
Chest Supported Row: 45x5, 95x5, 115x1, 150x8, x8