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Thread: Fighting Off the Reaper - Growing Old, Not Gracefully...

  1. #71
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    Nov 2023
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    • starting strength seminar april 2024
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    Quote Originally Posted by Mr. Bingley View Post
    nice!!
    Many thanks!

  2. #72
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    Nov 2023
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    2-11-24 Wt 205

    Sq 200
    Press 80
    Dead 255

    Back after a week of travel, driving and not sleeping well. Light (80% PR) on all lifts. No issues with any of them, which is a relief given how I've felt the past few days. Good to be back.

  3. #73
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    Nov 2021
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    Kansas City, MO
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    Quote Originally Posted by w35773 View Post
    2-11-24 Wt 205

    Sq 200
    Press 80
    Dead 255

    Back after a week of travel, driving and not sleeping well. Light (80% PR) on all lifts. No issues with any of them, which is a relief given how I've felt the past few days. Good to be back.
    I feel like coming back from a layoff is a skill just as much as it is anything else. If I had a dollar for every time Iíve forced the weights Iíve lifted and tweaked something Iíd have at least a few bucks. Glad to hear you didnít do that and are smarter than me.

  4. #74
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    Feb 2024
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    Quote Originally Posted by w35773 View Post
    2-11-24 Wt 205

    Sq 200
    Press 80
    Dead 255

    Back after a week of travel, driving and not sleeping well. Light (80% PR) on all lifts. No issues with any of them, which is a relief given how I've felt the past few days. Good to be back.
    Good work on the return, looks a sensible way to approach and build back up from. Sometimes my ego gets in the way of this good attitude. Keep at it.

  5. #75
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    Nov 2023
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    South East Tennessee
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    starting strength coach development program
    24-02-21 Wt 205
    Sq 225
    OHP 85
    DL 285

    24-02-28 Wt 205

    Sq 230, 200, 200
    Bench 135
    DL 285

    Springtime, particularly on even-numbered years, is always an insanely busy time for us. I'm dedicated to doing at least two training sessions per week but it's tough to fit them in and I didn't get one last weekend. Eating, sleeping, lifting and recovering are all tough right now so I've dropped some weight off the bar and will slowly ramp back up as I can.

    On 2-28, I felt a tug in my upper back on the first set so I dropped back to 80% for the last two sets. It was uncomfortable the rest of that day but it feels better now so I'll repeat 230 next workout, today or tomorrow.

    Thanks for the encouragement, everyone!

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