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Thread: Fighting Off the Reaper - Growing Old, Not Gracefully...

  1. #71
    Join Date
    Nov 2023
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    • starting strength seminar april 2024
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    Quote Originally Posted by Mr. Bingley View Post
    nice!!
    Many thanks!

  2. #72
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    Nov 2023
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    89

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    2-11-24 Wt 205

    Sq 200
    Press 80
    Dead 255

    Back after a week of travel, driving and not sleeping well. Light (80% PR) on all lifts. No issues with any of them, which is a relief given how I've felt the past few days. Good to be back.

  3. #73
    Join Date
    Nov 2021
    Location
    Kansas City, MO
    Posts
    101

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    Quote Originally Posted by w35773 View Post
    2-11-24 Wt 205

    Sq 200
    Press 80
    Dead 255

    Back after a week of travel, driving and not sleeping well. Light (80% PR) on all lifts. No issues with any of them, which is a relief given how I've felt the past few days. Good to be back.
    I feel like coming back from a layoff is a skill just as much as it is anything else. If I had a dollar for every time Iíve forced the weights Iíve lifted and tweaked something Iíd have at least a few bucks. Glad to hear you didnít do that and are smarter than me.

  4. #74
    Join Date
    Feb 2024
    Posts
    25

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    starting strength coach development program
    Quote Originally Posted by w35773 View Post
    2-11-24 Wt 205

    Sq 200
    Press 80
    Dead 255

    Back after a week of travel, driving and not sleeping well. Light (80% PR) on all lifts. No issues with any of them, which is a relief given how I've felt the past few days. Good to be back.
    Good work on the return, looks a sensible way to approach and build back up from. Sometimes my ego gets in the way of this good attitude. Keep at it.

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