starting strength gym
Page 4 of 4 FirstFirst ... 234
Results 31 to 37 of 37

Thread: Rodís NLP

  1. #31
    Join Date
    Jul 2023
    Location
    New York, NY
    Posts
    45

    Default

    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    2024-05-29 (Wed)

    Today is my 26th birthday! I took the day off from work, so I got to train a bit earlier in the day today.

    Morning weight: 182.2 lbs

    Squat (L) 210x5x3
    Bench (V) 160x5x5
    Chin ups 7, 6, 6
    Last edited by Rod J; 05-29-2024 at 05:38 PM.

  2. #32
    Join Date
    May 2018
    Posts
    257

    Default

    Happy birthday !

    Very interesting board.

  3. #33
    Join Date
    Jul 2023
    Location
    New York, NY
    Posts
    45

    Default

    Quote Originally Posted by SouthernLifter View Post
    Happy birthday !

    Very interesting board.
    Thank you!

    2024-05-31
    Squat (V) 255x5x5
    Press 122.5x3x3
    Deadlift 290x3, 255x5

    Morning weight: 182.8 lbs

    I was pretty sore today actually. No idea what's up with that. Also, today is my first day using the RP Diet app to track my food intake and make sure I'm meeting my goals
    Last edited by Rod J; 05-31-2024 at 10:13 PM.

  4. #34
    Join Date
    Jul 2023
    Location
    New York, NY
    Posts
    45

    Default

    2024-06-03 M
    Squat 300x2x3
    Press (V) 112.5x4x3
    Deadlift 250x4x3

    It was fine. I think my press is getting much better, as the lockout is not behind me anymore. I can post videos if anyone is interested, I guess.

    I still miss my heavy sets of 5.

  5. #35
    Join Date
    Jul 2023
    Location
    New York, NY
    Posts
    45

    Default

    2024-06-05 W
    Squat (L) 220x5x3
    Bench 165x4x5
    Chins 7,7,6

    2024-06-07 F
    Squat 265x4x5
    Press 127.5x2x3
    Deadlift 230x2, 260x5 (Apparently this was a typo and it was supposed to say 290. I texted for clarification toward the beginning of the session, but got a response when I had already left)

    2024-06-10 M
    Squat 305x1x3
    Press (V) 117.5x3x5
    Deadlift 260x3x3

    2024-06-12 W
    Squat (L) 230x5x3
    Bench 175x3x5
    Chins 8,7,4

  6. #36
    Join Date
    Jul 2023
    Location
    New York, NY
    Posts
    45

    Default

    2024-06-14 F

    Squat 270x3x5
    Press 132.5x1x3
    Deadlift 310x1, 270x5

    Morning weight: 183.6

    These were not the best. These are supposed to be light, but they didnít necessarily feel that way

  7. #37
    Join Date
    Jul 2023
    Location
    New York, NY
    Posts
    45

    Default

    starting strength coach development program
    2024-06-17
    Squat 295x3x3
    Press 110x5x5
    Deadlift 245x5x5

    2024-06-19
    Squat 215x5x3
    Bench 162.5x5x5
    China 8,7,7

    2024-06-21
    Squat 260x5x5
    Press 125x3x3
    Deadlift 295x3, 265x5

    2024-06-24
    Squat 305x2x3
    Press 115x4x5
    Deadlift 255x4x3

    2024-06-26
    Squat 225x5x3
    Bench 167.5x4x5
    Chins 8,8, 7

    2024-06-28
    Squat 270x4x5
    Press 130x2x3
    Deadlift 305x2, 275x5

    2024-07-01
    Squat 310x1x3
    Press 120x3x5
    Deadlift 265x3x3

    2024-07-03
    Squat (L) 235x5x3
    Bench 172.5x3x5
    Chins 8,8,4

    2024-07-05
    Squat 275x3x5
    Press 135x1x3
    Deadlift 315x1, 280x3-5

    2024-07-08
    Squat 295x3x3 (apparently this is the same as last week 1)
    Press 110x5x5 (same here)
    Deadlift 250x5x3 (this was the same but I realized it and asked)

    Morning weight: 188.2 lbs

    I guess itís too late to fix this.

    I have a feeling that this isnít going anywhere. I feel weaker on every lift than before I started the three week cycle

Page 4 of 4 FirstFirst ... 234

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •