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Thread: Quintero's NLP

  1. #1
    Join Date
    Feb 2011
    Posts
    213

    Default Quintero's NLP

    • starting strength seminar april 2024
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    • starting strength seminar august 2024
    Age: 31
    Height: 181cm
    Weight: 105kg

    Not my first attempt at LP, been a bit of a program hopper over the years.
    Coming off a herniated disk which took a month to heal.
    Last edited by Quinteros; 12-03-2023 at 03:54 AM.

  2. #2
    Join Date
    Feb 2011
    Posts
    213

    Default

    Tue 28/11/23

    Squat 90x5,5,5
    Press 50x5,5,5
    Dead 90x5

  3. #3
    Join Date
    Feb 2011
    Posts
    213

    Default

    Thu 30/11/23

    Squat 95x5,5,5
    Bench 75x5,5,5
    Dead 95x5

  4. #4
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,652

    Default

    Welcome. You seem to be making steady progress.

  5. #5
    Join Date
    Feb 2011
    Posts
    213

    Default

    Quote Originally Posted by carson View Post
    Welcome. You seem to be making steady progress.
    Thanks carson!

  6. #6
    Join Date
    Feb 2011
    Posts
    213

    Default

    Sun 3/12/23

    Squat 100x5,5,5
    Press 55x5,5,5
    Dead 100x5

    Press starting to slow, will reduce to 2.5kg increments.
    Belt is 4 inch which is pinching me at the bottom of the squat no matter how I adjust it.
    I've a dominion 3 inch on the way.
    Last edited by Quinteros; 12-03-2023 at 03:55 AM.

  7. #7
    Join Date
    Feb 2011
    Posts
    213

    Default

    Tues 5/12/23

    Squat 105x5,5,5
    Bench 80x5,5,5
    Dead 120x5

    Bench starting to slow, will go up by 2.5kg increments.
    Jumped 20kg on the deadlift and they went fast, but will go up by 5kg from now on.

  8. #8
    Join Date
    Feb 2011
    Posts
    213

    Default

    Fri 8/12/23

    Squat 110x5,5,5
    Press 57.5x5,5,5
    Dead 125x5

  9. #9
    Join Date
    Feb 2011
    Posts
    213

    Default

    Sun 10/12/2023

    Squat 115x5,5,5
    Bench 82.5x5,5,5
    Dead 130x5 (Hook Grip in Oly Shoes)

  10. #10
    Join Date
    Feb 2011
    Posts
    213

    Default

    starting strength coach development program
    Fri 15/12/2023

    Squat 120x5,5,5
    Press 60x5,5,5
    Chins 5,5,5
    Curls 20x10,10

    Busy week, back didn't feel too good after squats so did chins.

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