starting strength gym
Page 2 of 2 FirstFirst 12
Results 11 to 20 of 20

Thread: The New Bear Jew

  1. #11
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,485

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    you're not really lifting until you miscalculate the plates a few times...and load the sides differently!

  2. #12
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,695

    Default

    Quote Originally Posted by Mr. Bingley View Post
    you're not really lifting until you miscalculate the plates a few times...and load the sides differently!
    Boy, Do I know that.

  3. #13
    Join Date
    Aug 2023
    Posts
    12

    Default

    2/13/2024:

    Pros of the gym I went to today: Babysitting for the kids.

    Cons: no bumper plates and not enough squat racks.

    Bench press: 140#󬊃
    Deadlift:255#5

    Maybe I can get my squats in tomorrow before work.

  4. #14
    Join Date
    Aug 2023
    Posts
    12

    Default

    2/14/2024:
    I think I was squatting high. Lowered the weight to get the full range of motion.

    Squats 205󬊃

  5. #15
    Join Date
    Aug 2023
    Posts
    12

    Default

    2/16/2024

    Squat: 210#x53
    Press: 102#󬊂, 102#2,102#3
    Deadlift: 270#5

  6. #16
    Join Date
    Aug 2023
    Posts
    12

    Default

    2/19/2024

    Squat: 215󬊃
    Bench: 145󬊃

  7. #17
    Join Date
    Aug 2023
    Posts
    12

    Default

    2/20/2024

    Morning Deadlift: 285#5
    Evening squat:220#󬊃
    Evening press: 104#󫢫

    Too tired to get through the press tonight. Should I press again next workout at @104 or bench next time and try the press again on Sunday?

  8. #18
    Join Date
    Sep 2023
    Location
    Arlington, Texas
    Posts
    43

    Default

    Quote Originally Posted by AbbaZev View Post
    Should I press again next workout at @104 or bench next time and try the press again on Sunday?
    I would bench next time and press 104 on Sunday.

  9. #19
    Join Date
    Apr 2023
    Posts
    421

    Default

    Quote Originally Posted by Mr. Bingley View Post
    you're not really lifting until you miscalculate the plates a few times...and load the sides differently!
    500 pound deadlift was moving like shit today out of nowhere. Couldn't get rep four off the floor. Moved it to a low block pull just to finish the set with a triple. After watching the video back tonight, I am sheepishly editing my training log to read "497.5x3"

  10. #20
    Join Date
    Aug 2023
    Posts
    12

    Default

    starting strength coach development program
    2/25/2024:

    Squat: 225#󬊃
    Deadlift: 300#5
    Bench: 150#󬊃

Page 2 of 2 FirstFirst 12

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •