08/02/24 bw 93.1kg
Session 8
SQ 110x3x5 (4:00)
BP 82.5x5 4 80x5 (3:00)
DL 140x5
Post night shifts suck, but is what it is. Don't know what happened on my fifth rep on set two benching, bar just didn't want to go back up after a sketchy (slightly too quick) descent. I'll go again same weight next week, alternatively I'll order some fractional plates, but I didn't anticipate using them so soon. Needing the increased rest time squatting. Blue book on order later today.