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Thread: AV365 Novice Training Log

  1. #21
    Join Date
    Feb 2024
    Posts
    28

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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    4 April 2024

    Squat 1x5@340lbs, 2x5@315lbs
    Press 3x5@150lbs
    Deadlift 1x5@415lbs

    Drop set on last two squat sets allowed a PR/ Deload in place of a light squat. Lifting 2x per week to bump running back up. Still maintaining rest to allow for continued NLP. Also increased calories from appx 2500 to 3500 daily. So far so good over last week.

  2. #22
    Join Date
    Feb 2024
    Posts
    28

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    8 April 2024

    Squat 3x5@342.5lbs
    Bench 3x5@235lbs
    Power Clean 5x3@212.5lbs
    Chin Up 2x10@40lbs

  3. #23
    Join Date
    Feb 2024
    Posts
    28

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    12 April 2024

    Squat 3x5@345lbs
    Press 3x4@152.5lbs (Drops sets next time, failed at 4th each time)
    Deadlift 1x5@420lbs

  4. #24
    Join Date
    Feb 2024
    Posts
    28

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    15 April 2024

    Squat -3x5@350lbs
    Bench- 3x 5@240lbs
    Pull Up 2x10@40lbs

  5. #25
    Join Date
    Feb 2024
    Posts
    28

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    23 April 2024

    Squat- 3x5@352.5lbs
    Press-5x3@155lbs
    Deadlift-1x2@425lbs, 1x5@385lbs

  6. #26
    Join Date
    Feb 2024
    Posts
    28

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    30 April 2024

    Squat - 5x3@355lbs
    Bench- 3x3@240lbs

  7. #27
    Join Date
    Feb 2024
    Posts
    28

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    3 May 2024

    Squat 5x3@365lbs
    Press 3x3@157.5lbs

  8. #28
    Join Date
    Feb 2024
    Posts
    28

    Default

    6 May 2024

    Squat 5x3@367.6lbs
    Deadlift 2x2@425lbs
    Bench 1x2@245lbs, 3x3@225lbs

  9. #29
    Join Date
    Feb 2024
    Posts
    28

    Default

    9 May 2024
    Pause Squats 5x3@315lbs (Light Squat)
    Chin Ups 2x10@45lbs

  10. #30
    Join Date
    Feb 2024
    Posts
    28

    Default

    starting strength coach development program
    13 May 2024

    Squat 3x3@370lbs, 1x3@315lbs
    Press 3x3@160lbs
    Chin Up 1x10@45lbs

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