starting strength gym
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Thread: AV365 Novice Training Log

  1. #21
    Join Date
    Feb 2024
    Posts
    20

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    4 April 2024

    Squat 1x5@340lbs, 2x5@315lbs
    Press 3x5@150lbs
    Deadlift 1x5@415lbs

    Drop set on last two squat sets allowed a PR/ Deload in place of a light squat. Lifting 2x per week to bump running back up. Still maintaining rest to allow for continued NLP. Also increased calories from appx 2500 to 3500 daily. So far so good over last week.

  2. #22
    Join Date
    Feb 2024
    Posts
    20

    Default

    8 April 2024

    Squat 3x5@342.5lbs
    Bench 3x5@235lbs
    Power Clean 5x3@212.5lbs
    Chin Up 2x10@40lbs

  3. #23
    Join Date
    Feb 2024
    Posts
    20

    Default

    starting strength coach development program
    12 April 2024

    Squat 3x5@345lbs
    Press 3x4@152.5lbs (Drops sets next time, failed at 4th each time)
    Deadlift 1x5@420lbs

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