starting strength gym
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Thread: AV365 Novice Training Log

  1. #31
    Join Date
    Feb 2024
    Posts
    31

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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    1st Day of Texas Method

    Squat 5x5@320lbs
    Bench 5x5@220lbs
    Deadlift 1x5@385lbs

    Loading was 90% of most recent 5RM

  2. #32
    Join Date
    Feb 2024
    Posts
    31

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    22 May 24

    Squat 2x5@265lbs
    Press 3x5@145lbs
    Chin Up 3x10@Bodyweight
    Back Extension 5x10

  3. #33
    Join Date
    Feb 2024
    Posts
    31

    Default

    28 May 2024

    Squat 4x5@330lbs
    Press 4x5@135lbs
    Deadlift 1x5@395lbs

  4. #34
    Join Date
    Feb 2024
    Posts
    31

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    starting strength coach development program
    30 May 2024

    Squat 2x5@275lbs
    Bench 3x5@205lbs
    Chin Up 2x10@Bodyweight

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