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Thread: Eric's Starting Strength NLP

  1. #31
    Join Date
    Apr 2024
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    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Thursday 6/20/2024

    Bench 180x4x4, 3x1 (Total 15)
    Supinated Pull Down 162.5x10x2, 7x1, 5x1

  2. #32
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    Apr 2024
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    Friday 6/21/2024

    Having trouble with my hands and grip today due to sleeping bad on my arm

    Deadlift
    135x5x1
    185x5x1
    235x3x1
    285x1x1
    310 - Failed 3 attempts - just couldn't break it and keep a decent grip on it
    270x3x3 Fell Back and did a 90% work set with straps
    Will try again next time around

    One Armed Dumbbell Row 40x10x3
    Last edited by Eric17; 06-21-2024 at 04:02 PM. Reason: typos

  3. #33
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    Apr 2024
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    Saturday 6/22/2024

    Press 133,4x1, 3x3, 2x1 (Total 15)
    Supinated Pull Down 165x10x3
    Bench Pin Press 165x5x3

  4. #34
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    Apr 2024
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    Sunday 6/23/2024

    Brain fog and systemic body aches. Pepsi and Tylenol to the rescue, lol

    Squat 270x3x5

    Tried deadlifting some but was pretty spent. Just did 235x5x3 for practice

  5. #35
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    Apr 2024
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    Monday 6/23/2024

    Bench 182x4x1, 3x4
    Supinated Pull Down 167.5x10x3
    Bench Pin Press Narrow Grip 135x10x2, 8x1

    For some reason my bones hurt today, especially the humerus, it felt like my bones were doing all the lifting. Two days off now for a short road trip.

  6. #36
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    Apr 2024
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    Friday 6/28/2024

    Bench 185x4x1, 3x3, 2 (Total 15) Excited to have a 45 and 25 plate on each side of the bar
    Supinated Pull Down 170x10x3
    Bench Pin Press Narrow Grip 170, x4, x3 - 150x5x2 (Misloaded bar due to calculation error, lol)

  7. #37
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    Apr 2024
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    64

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    Saturday 6/29/2024

    Deadlift 275x3x3
    One Armed Dumbbell Row 45x10x3

  8. #38
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    Apr 2024
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    Sunday 6/30/2024

    Press 135x3x3, 1 then fail, 1, 2, 1 then fail, fail (Total 14) It was cool to see a full plate on the bar going up over my head though
    Supinated Pull Down 172.5x10x3
    Bench Pin Press Narrow Grip 153x5x3

  9. #39
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    Apr 2024
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    Monday 7/1/2024


    Can't feel my feet very well today but they're working at least.
    Squat 275x3x5

  10. #40
    Join Date
    Apr 2024
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    starting strength coach development program
    Tuesday 7/2/2024

    Feeling pretty crappy overall, skipped my "accessory" exercises which aren't part of the program anyhow, lol

    Bench 187x3x4,2,1+Fail (Total 15)

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