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Thread: Eric's Starting Strength NLP

  1. #41
    Join Date
    Apr 2024
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    62

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    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Wednesday 7/3/2024

    Did a longer warmup sequence on the deadlift today to get extra warm and loose. Seemed to help, also realized that when I was breaking the bar off the floor I was dropping my chest down instead of keeping it up and pointed forward. Corrected that and the bar came up a lot easier.

    Deadlift
    Warmup: 45x5x2, 95x5x2, 135x5x2, 185x5x2, 235x5x2, 255x3x1, 275x3x1
    Work sets: 285x3x2

    One Armed Dumbbell Row 50x10x3

  2. #42
    Join Date
    Apr 2024
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    62

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    Thursday 7/4/2024

    Merry 4th of...
    You know....
    The thing...

    Feeling pretty crappy today so I turned the day into a 90% push day

    Bench 175x4x3,3x1 (Total 15)
    Press 125x2,3x3,4x1 (Total 15) Found the groove on the last set

  3. #43
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    Apr 2024
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    62

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    Friday June 5, 2024

    Squat 280x3x3, 2x3 (Total 15)

  4. #44
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    Apr 2024
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    Saturday 7/6/2024

    Feeling run down still. Sticking to the one lift a day and will pick back up on accessory exercises when feeling better

    Bench 189x3x3, 2x3

  5. #45
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    Apr 2024
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    Sunday July 7, 2024

    Nothing sexy, just deadlift day, grip still is pretty week so I needed straps on the last warmup and the work set

    Deadlift
    135x5x2
    185x5x2
    235x3x2
    270x3x2
    295x5x1 (workset)

  6. #46
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    Apr 2024
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    Monday 7/8/2024

    Feeling blah, did my accessory lifts anyhow, lol

    Press 137x3x2, 2 + Fail, 2x3, 1 (Total 15)
    Supinated Pull Down 175x10x3

    Bench Pin Press 165x5x3

  7. #47
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    Apr 2024
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    62

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    Tuesday 7/9/2024

    Squat 285x2x7+1 (Total of 15)

    Might need to switch down to 2.5lb jumps and get the reps/set back up to 3

  8. #48
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    Apr 2024
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    62

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    Wednesday 7/10/2024

    Got in the gym late today, energy was meh... definitely turned into a grind and a half

    Bench
    191x3x1, 2x3, 1x6 (Total 15)

  9. #49
    Join Date
    Apr 2024
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    62

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    Thursday 7/11/2024

    Deadlift Day
    SLD bar from floor 45x5x3
    Regular Deadlift from 135x5x2
    185x5x2
    235x3x2
    260x3x2
    285x3x1
    305x5x1 (Working Set) A PR for the number of reps with this weight. The last PR I made at this weight was 305x3x1

    One Armed Dumbbell Row 55x10x3
    Last edited by Eric17; 07-11-2024 at 02:53 PM.

  10. #50
    Join Date
    Apr 2024
    Posts
    62

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    starting strength coach development program
    Friday 7/12/2024

    Press 138x3x4, 2x1, 1 (Total 15)
    Supinated Pull Down 180x18x3,6x1 (Total 30)
    Bench Press 165x5x3

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