Saturday 7/13/2024

Hamstrings tighter than piano strings today. Maybe from deadlift day. Once I started squatting I could tell they weren't fully recovered. Pushed through the workout even though it took forever and a Saturday, literally, lol. Two forced rest days coming up on Monday and Tuesday. Still want to push linear progression out as far as I can.

Squat 287.5x2x2, 1x11