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Thread: Eric's Starting Strength NLP

  1. #71
    Join Date
    Apr 2024
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    • starting strength seminar october 2024
    • starting strength seminar december 2024
    • starting strength seminar february 2025
    Thursday 9/5/2024

    Press(Intensity) 132x4x1, 3x1

  2. #72
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    Apr 2024
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    Saturday 9/7/2024

    Squat(Volume) - Misloaded an extra 20 lbs ughh.... 265x4x4, 3x3 (25 reps)
    Last edited by Eric17; 09-11-2024 at 03:43 PM. Reason: Corrected the actual life performed

  3. #73
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    Apr 2024
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    Sunday 9/8/2024

    Bench(Volume) 165x5x5 +3 lbs

  4. #74
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    Apr 2024
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    Monday 9/9/2024

    Deadlift(Intensity) 295x5 - Was happy that I was able to perform it with modified grip instead of straps
    Supinated Pull Down - 185x2x8, 1x7

  5. #75
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    Apr 2024
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    Wednesday 9/11/2024 - Never Forget

    Squat(Intensity) 270x5 +4
    Press(Volume) 116x5x5 +2

    Tried out - Angled Side Delt Raises 10x10x3

  6. #76
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    Apr 2024
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    Thursday 9/12/2024

    Bench(Intensity) 185x3x3
    Deadlift(Volume) 270x5x3 - Modified Grip

  7. #77
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    Apr 2024
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    Saturday 9/14/2024

    Tweaked my mid back on Friday somehow

    Squats(Volume) 245x5x2 - Midback became quite painful so I stopped

  8. #78
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    Apr 2024
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    Sunday 9/15/2024

    Press(Intensity) 133x5 +2 lbs
    Individual Angled Side Delt Raise 12.5x8x3
    Individual Cross Rear Delt Fly 90x9x3 - Rear Delts seemed under developed compared to front delts
    45 Degree Leg Press 245x5x5 - Was able to do these without issue

  9. #79
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    Apr 2024
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    Monday 9/16/2024

    Bench(Volume) 167x5x5

  10. #80
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    Apr 2024
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    starting strength coach development program
    Tuesday 9/17/2024

    Deadlift(Intensity) 135x5x2, 185x5, 225x5, 275x5, 300x3x2 - Modified Grip

    Just trying out some accessory exercises
    Wide Lat Pulldown 120x10x3
    Narrow Cable Row 120x10x3
    45 degree Seated Bicep Dumbbell Curl 30x7, x6, x5
    Overhead Cable Triceps Extension 60x12x3

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