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Thread: Eric's Starting Strength NLP

  1. #1
    Join Date
    Apr 2024
    Posts
    23

    Default Eric's Starting Strength NLP

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
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    New Lifter - Starting Strength NLP
    Been doing NLP for 8 weeks
    No "Goal" in mind other than to get stronger by adding weight to the bar 😃

    Age: 49 years 6 months
    Height 5'8"
    Weight: 180 pounds
    Diet: 3000 calories a day

    Current Lifts
    Squat 230x5x3
    Deadlift 265x5x1
    Bench 170x3x3, 170x2x2, 170x1x1, Fail
    Press 117x4x4

    Next workout tomorrow, Wednesday, April 5th (Squat, Bench, Deadlift)

  2. #2
    Join Date
    Apr 2024
    Posts
    23

    Default

    Missed a few entries
    April 9, 2024 - Tuesday

    Age: 49 years 6 months
    Height 5'8"
    Weight: 186 pounds
    Diet: 3000 calories a day

    Squat 245x5x3
    Bench 170x3x4, 170x2x1, 170x2x1
    Deadlift 270x5x1
    Chin Up Assisted - Orange Band 5x3
    Last edited by Eric17; 04-10-2024 at 06:45 PM. Reason: typo

  3. #3
    Join Date
    Apr 2024
    Posts
    23

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    April 11, 2024 - Thursday

    5-minute Rest Intervals
    Squat 250x3x5
    Press 120x4x1, 120x3x4
    Power Clean Practice 95 lbs. worked on the different steps from the videos until I was tired
    Last edited by Eric17; 04-11-2024 at 04:44 PM. Reason: Added Rest Interval Info

  4. #4
    Join Date
    Apr 2024
    Posts
    23

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    April 13, 2024 - Saturday

    5-minute Rest Intervals
    Squat 255x3x3, 255x2x3
    Bench 172x3x5
    Deadlift 275x3x2
    Inverted Row - Approximately 35 degrees - 6x4
    Negative Pullups - 15 reps for 5 seconds each

  5. #5
    Join Date
    Apr 2024
    Posts
    23

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    April 16, 2024 - Tuesday
    Recovering from Strep Throat. Probably should have rested more. Performance sub-optimal, lol

    Squat 260x2x4, 260x1x1
    Squat 225x3x2 Back off set
    Press 121x4x4
    Deadlift 235x5x3

  6. #6
    Join Date
    Apr 2024
    Posts
    23

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    April 18, 2024 - Thursday
    Still dragging. Was able to workout but strength seemed very off. Considered today a practice day.

    Squat 260x3x1
    Squat 225x4x4
    Bench 155x5x3
    Deadlift 225x5x3

  7. #7
    Join Date
    Apr 2024
    Posts
    23

    Default

    April 20, 2024 - Saturday

    Press 122x3x5 (PR +1)

  8. #8
    Join Date
    Apr 2024
    Posts
    23

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    April 21, 2024 - Sunday

    Deadlift - 275x1x1

    Was able to perform 1 single at 275 and couldn't get it above the knee a second time. Took 4 tries at it and counted to 5 each time before setting the bar down. Followed up with drop set. Hopefully the partials were enough stress that next time I can do 2 or 3.

    Deadlift - 235x5x3

  9. #9
    Join Date
    Apr 2024
    Posts
    23

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    Taking a few days off for some oral surgery. Will go back to traditional SS NLP three day programming next Monday, April 29, 2024

  10. #10
    Join Date
    Apr 2024
    Posts
    23

    Default

    starting strength coach development program
    After some sporadic workouts, oral surgery and travel for a graduation the past three weeks, it is time to get back at it.
    BOLD = PR

    Tuesday, May 21, 2024
    Weight: 205 lbs

    Squat 245 lbs x5x3
    Bench 165 lbs x5x3
    Deadlift 295 lbs x5x1
    Supinated Pull Down 130 lbsx10x3

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