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NLP From Canada- Start April 1st 2024 -
I'm a 235lb male 33 years old. Previous consistent "exercise" experience in the gym in my mid twenty's trained BJJ for a few years(plagued with injury) never been an all star athlete. Most of my life I have been relatively lean sub 200 lbs. However I have been rather sedentary for the past few years coupled with some bad habits resulting in some bad weight gain.
March 2024 I decided enough was enough time for a change and discovered starting strength while figuring the best way forward. April 1st was my first workout.
April 1
Squat - 145
Bench - 135
Deadlift - 225
April 4
Squat - 170
Press - 80
Bench - 135
Deadlift - 245
April 5
Squat - 185
Bench - 140
Press - 90
Deadlift - 260
April 10
Squat - 190
Bench - 155
Deadlift - 285
April 12
Squat - 200
Press - 95
Deadlift - 295
April 15
Squat - 210
Bench - 155
Deadlift - 295
April 17
Squat - 220
Press - 110
Deadlift - 305
April 19
Squat - 230
Bench - 160
Deadlift - 315
April 22
Squat - 235
Press - 112
Deadlift - 320
April 24
Squat - 240
Bench - 162
Deadlift - 325
April 26
Squat - 245
Press - 115
Deadlift 330
After a month of NLP I have put 100lbs on my squat & deadlift. Bench and press I have been not as aggressive in the loading in the early phase due to a previous shoulder injury, however now that I have dropped to 2lb jumps it feels to easy. I may try at least 1 day with 5 this week I wish these numbers were higher at this point.
Although My weight has not fluctuated much I'm still between 235-240 (closer to 240 generally) my spare tire is smaller and I am generally more muscular in my chest/back/shoulders.
I track my calories most days and generally hit 3000-3500 & 1 gram per lb. of body weight.
I have been tracking workouts in the Starting Strength App and ran with a lot of the default jumps, rest periods until the last few workouts and thought I needed to adjust.
Looking forward to the journey.
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