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Thread: danz NLP log

  1. #101
    Join Date
    Jun 2024
    Posts
    120

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    • starting strength seminar april 2025
    • starting strength seminar april 2025
    Jan 23

    Pause BP 85kg x 5 x 4
    Squat 110kg x 5 x 3
    Pin Press 58.75kg x 3 x 3

  2. #102
    Join Date
    Jun 2024
    Posts
    120

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    Jan 26

    Press 75kg x 1 (PR), I assume this is like 77-78 in the original gym
    Strict Press 52.5kg x 5 x 4 (felt light), did this due to lower back pain from DL 2 weeks ago, so as to not flare it more
    Squat 137.5kg x 3 x 3 (PR for 3 sets of 3)
    Bike Sprints 7 minutes BPM range 115-155, avg 139

  3. #103
    Join Date
    Jun 2024
    Posts
    120

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    Jan 27

    BP 93.75kg x 3 x 3
    RDL 120 x 8 x 2 (PR)
    Chins 20kg 3 - 3 - 2 - 2 - 2 - 2

    Weighed in at 85.6kg this morning.

  4. #104
    Join Date
    Jun 2024
    Posts
    120

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    29 Jan
    OHP 66.25kg x 3 x 5 - PR
    Deadlift 165kg x 3 - PR, 150kg x 3

    30 Jan
    Pause BP 86.25kg x 4 x 4 - PR
    Squat 112.5kg x 5 x 3
    Pin Press 60kg x 3 x 3 - PR

  5. #105
    Join Date
    Jun 2024
    Posts
    120

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    2 Feb
    OHP 76.25kg x 1 PR
    Strict Press 55kg x 5 x 4
    Squat 142.5kg x 2 x 4

    3 Feb
    BP 95kg x 3 x 3, tricep pain flared
    RDL 122.5kg x 6 x 3 PR
    Chins 15kg x 4 x 2, 10kg x 4 x 2, BW x 5

  6. #106
    Join Date
    Jun 2024
    Posts
    120

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    My weight progression since I started the program has been quite massive. I am now at around 86kg BW which is around 190lbs. I don't mind the BW, I am mostly concerned when I'm just getting fat which the last 2 months seems to be the case. I've added quite a bit to my waist. I'm not at the point where I add weight to the bar every session, but rather weekly, so I'm thinking if perhaps a slight caloric deficit can still sustain strength gains, as I do prefer not to be too fat, and have relatively good conditioning (not have my heart rate skyrocket when doing pretty trivial things). We'll see.

    5 Feb
    OHP 67.5kg x 3 x 5 PR
    Deadlift 167.5kg x 3 PR, 152.5kg x 3

  7. #107
    Join Date
    Jun 2024
    Posts
    120

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    6 Feb

    Pause BP 75kg x 5 x 5
    Squat 112.5kg x 5 x 3
    Pin Press 61.25kg x 3 x 3 PR

  8. #108
    Join Date
    Jun 2024
    Posts
    120

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    starting strength coach development program
    9 Feb

    Press 77.5kg failed, probably bad warmup + too big deficit over the weekend
    Strict Press 56.25kg x 5 x 4
    Squat 145kg x 1, 125kg x 4 x 3

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