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01-23-2025, 03:00 PM
#101
Jan 23
Pause BP 85kg x 5 x 4
Squat 110kg x 5 x 3
Pin Press 58.75kg x 3 x 3
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01-26-2025, 12:42 PM
#102
Jan 26
Press 75kg x 1 (PR), I assume this is like 77-78 in the original gym
Strict Press 52.5kg x 5 x 4 (felt light), did this due to lower back pain from DL 2 weeks ago, so as to not flare it more
Squat 137.5kg x 3 x 3 (PR for 3 sets of 3)
Bike Sprints 7 minutes BPM range 115-155, avg 139
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01-27-2025, 03:16 PM
#103
Jan 27
BP 93.75kg x 3 x 3
RDL 120 x 8 x 2 (PR)
Chins 20kg 3 - 3 - 2 - 2 - 2 - 2
Weighed in at 85.6kg this morning.
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01-30-2025, 03:01 PM
#104
29 Jan
OHP 66.25kg x 3 x 5 - PR
Deadlift 165kg x 3 - PR, 150kg x 3
30 Jan
Pause BP 86.25kg x 4 x 4 - PR
Squat 112.5kg x 5 x 3
Pin Press 60kg x 3 x 3 - PR
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02-03-2025, 02:59 PM
#105
2 Feb
OHP 76.25kg x 1 PR
Strict Press 55kg x 5 x 4
Squat 142.5kg x 2 x 4
3 Feb
BP 95kg x 3 x 3, tricep pain flared
RDL 122.5kg x 6 x 3 PR
Chins 15kg x 4 x 2, 10kg x 4 x 2, BW x 5
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02-05-2025, 01:28 PM
#106
My weight progression since I started the program has been quite massive. I am now at around 86kg BW which is around 190lbs. I don't mind the BW, I am mostly concerned when I'm just getting fat which the last 2 months seems to be the case. I've added quite a bit to my waist. I'm not at the point where I add weight to the bar every session, but rather weekly, so I'm thinking if perhaps a slight caloric deficit can still sustain strength gains, as I do prefer not to be too fat, and have relatively good conditioning (not have my heart rate skyrocket when doing pretty trivial things). We'll see.
5 Feb
OHP 67.5kg x 3 x 5 PR
Deadlift 167.5kg x 3 PR, 152.5kg x 3
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02-06-2025, 02:55 PM
#107
6 Feb
Pause BP 75kg x 5 x 5
Squat 112.5kg x 5 x 3
Pin Press 61.25kg x 3 x 3 PR
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9 Feb
Press 77.5kg failed, probably bad warmup + too big deficit over the weekend
Strict Press 56.25kg x 5 x 4
Squat 145kg x 1, 125kg x 4 x 3
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