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Thread: danz NLP log

  1. #111
    Join Date
    Jun 2024
    Posts
    124

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    • starting strength seminar april 2025
    • starting strength seminar april 2025
    Thanks Matt, indeed it's been a while with the right tricep flaring, and it's holding my BP back for a long time now. Every time I reach 95kg+ zone, it becomes quite unbearable.

    I incorrectly pushed LTEs too hard (first time I do them), the idea here was to get work in the muscles and tendons to help triceps repair rather than push the weight. I'll lower the weight here to a weight I could comfortably get 15 with, rather than barely get 10.

    My SSC is re-ordering my next week's workout so that I'll bench on Sunday instead of Monday (and do that before Squat). I think it may actually be related to the Squat (although it only happens with the right arm). I'll also have my Squat grip checked.

  2. #112
    Join Date
    Jun 2024
    Posts
    124

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    12 Feb

    Press 68.75kg x 2 x 5 PR
    Deadlift 170kg x 2 (failed 3rd) PR, 135kg x 8
    20 minute cardio

    Losing about 0.5kg a week to make weight for a meet in 2 months.

  3. #113
    Join Date
    Jun 2024
    Posts
    124

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    starting strength coach development program
    Pause BP 75kg x 5 x 5, rotated palms inward more, no tricep pain (not sure if because of palms or it’s simply too light)
    Squat 110kg x 5 x 3 narrowed grip by 3 fingers on each side (testing if Squat was causing the pain)
    Pin Press 62.5kg x 3 x 3 PR
    Curls

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