Reply With Quote12 Sep:
Squat 130kg x 5, 117.5kg x 5 x 2
BP 88.75kg x 5 - spotter lightly touched the bar on 5th rep...
Chins 10-8-6-4-3 (focused on straighter arms, towards the end rested less than usual as I was pressed on time)
Member
10 Sep:
Squat 105kg x 5 x 3
OHP 62.5kg x 3 x 5
Halting Deadlift 115kg x 5, 105kg x 5
Member
12 Sep:
Squat 130kg x 5, 117.5kg x 5 x 2
BP 88.75kg x 5 - spotter lightly touched the bar on 5th rep...
Chins 10-8-6-4-3 (focused on straighter arms, towards the end rested less than usual as I was pressed on time)
Member
15 Sep:
Squat 107.5kg x 5 x 3
OHP 63.75kg x 3 x 4, 2, 1
Halting DL 107.5kg x 5 x 2
Posting Permissions