danz NLP log

[danz]

10 Sep:

Squat 105kg x 5 x 3
OHP 62.5kg x 3 x 5
Halting Deadlift 115kg x 5, 105kg x 5

[danz]

12 Sep:

Squat 130kg x 5, 117.5kg x 5 x 2
BP 88.75kg x 5 - spotter lightly touched the bar on 5th rep...
Chins 10-8-6-4-3 (focused on straighter arms, towards the end rested less than usual as I was pressed on time)