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Thread: danz NLP log

  1. #61
    Join Date
    Jun 2024
    Posts
    95

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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    31 Oct:

    OHP 71.25kg x 1 x 5 - PR
    Squat 137.5kg x 3 x 2 - PR
    BP 96.25kg x 3 x 3 - PR
    Deadlift 140kg x 5 x 1 - PR (3 plates!)

    Good workout, had to rush it due to a meeting but still went pretty well. Squats could be better in terms of knees not caving on the way up (happened on 2 last reps), but depth was good on all reps I believe.

  2. #62
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    875

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    Quote Originally Posted by danz View Post
    31 Oct:

    Deadlift 140kg x 5 x 1 - PR (3 plates!)
    nice 3 wheel PR

  3. #63
    Join Date
    Jun 2024
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    95

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    Quote Originally Posted by Cole Gorton View Post
    nice 3 wheel PR
    Thanks Cole! 3 plates on Squat next week!

  4. #64
    Join Date
    Jun 2024
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    95

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    3 Nov:

    Squat 125kg x 5 x 4
    BP 88.75kg x 5 x 5
    Chins 2.5kg x 5 x 6

  5. #65
    Join Date
    Jun 2024
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    95

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    5 Nov:

    Squat 100kg x 5 x 2
    OHP 61.25kg x 5 x 5
    Deadlift 142.5kg x 5 PR

  6. #66
    Join Date
    Jun 2024
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    95

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    7 Nov:

    OHP 72.5kg x 1 x 5 (88% of my BW!) - PR
    Squat 140kg x 3 x 2 (3 plates!) - PR
    BP 97.5kg x 3 x 3 - PR
    Chins 10-10-8-2

    I was pretty nervous before the Squat set, as 3 plates seemed intimidating. But it surprisingly felt easier than last time and I'd say better looking too!

    Second Squat set:
    Squat 140kg x 3 - YouTube
    Last edited by danz; 11-07-2024 at 04:22 PM.

  7. #67
    Join Date
    Apr 2010
    Posts
    43

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    Nice job!

  8. #68
    Join Date
    Jan 2017
    Location
    Germany
    Posts
    308

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    Congratulations on the 3 plates squats and deadlift.

    Do you train at home? I noticed the micro loading is in 1.25kg steps, how do you do that? Did you find 0.125kg plates (or 0.675kg plates?) or made them yourself? I have 0.25kg plates, and they're tiny!

  9. #69
    Join Date
    Jun 2024
    Posts
    95

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    Quote Originally Posted by RyanW View Post
    Nice job!
    Thanks Ryan!

    Quote Originally Posted by Alexander Dargatz View Post
    Congratulations on the 3 plates squats and deadlift.

    Do you train at home? I noticed the micro loading is in 1.25kg steps, how do you do that? Did you find 0.125kg plates (or 0.675kg plates?) or made them yourself? I have 0.25kg plates, and they're tiny!
    Thank you! I train at 2 public gyms, typically trying to make sure on intensity days I'm at the same gym so the increase in load is more controllable. I do microload on BP and OHP which has been really key in my progression I feel like. I got those plates from Amazon and I just bring them with me.
    Amazon.com : Trademark Innovations Fractional Weight Plates - 1.25lbs Each (Set of 2) : Sports & Outdoors

    They are 1.25lbs each, which is around 0.56kg. I just count them both as 1.25kg.


    Got my eyes set on that 4th plate now.

  10. #70
    Join Date
    Jun 2024
    Posts
    95

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    starting strength coach development program
    10 Nov:

    Squat 127.5kg x 5 x 3
    BP 90kg x 5 x 3, 85kg x 5 x 2
    Chins 5kg x 5 x 5 full ROM

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