Second Attempt at SS - Log

[lspr_93]

Week 07:

2024-09-23

Squat: 62kg x5x3
Press: 40kg x4,5,3
Deadlift: 110kg x5x3

I am frustrated with the squats right now. My left wrist flexes on the first rep and the bar slightly slips to the left.

I failed the press. Tried a few to more sets but couldn't get past the third rep. My left elbow was a bit affected by the bad squat grip.

I took too long in the start position of the deadlift and resetting between reps.

2024-09-25

Squat: 64kg x5x3
Bench: 50kg x5,5,4
P.Clean: 38kg x3x5

It feels like the improvement I made on the squat in the last two weeks are gone.

I failed the bench press on the last rep. I noticed that my left arm had a bit more of difficulty on the fourth rep.

The power clean is improving, but I find it hard to sit back as if I'm going into a front squat.

2024-09-27

Squat: 66kg x5x3
Press: 40kg x5x3
Deadlift: 112kg x5x3

This workout had the worst squats of the week. I may need to stop increasing weight until I get it right.

The press was alright, but I thought I wouldn't get the last rep.

Improved on the deadlift with a quicker start and taking less time between reps.

Weekend Weight: 107.6kg

Managed to keep my weight despite not being strict with the diet this week.

I bought weightlifting shoes. They should arrive next week.

P.S.: Next log will be on Sunday. I have a work related travel on Wednesday and will need to shift the work out to Thursday and Saturday.