glad it doesn't appear to be anything too bad but take off more time than you think. let it heal completely and then some.
Printable View
glad it doesn't appear to be anything too bad but take off more time than you think. let it heal completely and then some.
Agree 100%, and I was very specific with the Dr and he was clear additional damage can not be done. If the season was over we’d just take a month off and keep lifting upper body. Unfortunately the biggest tournament of the year which he’s been working the past 11 months for is in 3 weeks. If there was even a 1% chance of further damaging anything I would have yanked him out but the Dr. said do as much as he’s willing to endure the pain. So we decided on 2 weeks off of wrestling and lower body and keep doing upper body then do a 2 week push into states and evaluate after.