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Thread: Squat and Press form check

  1. #11
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    The feet moving around, at least on the squat, has something to do with my right foot and it has a tendency to turn out quite a bit. I have to constantly watch and adjust it.

  2. #12
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    Quote Originally Posted by Mr.City View Post
    The feet moving around, at least on the squat, has something to do with my right foot and it has a tendency to turn out quite a bit. I have to constantly watch and adjust it.
    I saw that you mentioned that earlier. Maybe that foot just needs to be a little further out to start. Some people will need to deviate from the feet in line with femurs model a little. If it doesn't hurt your knee you should be fine. Whatever the case, moving so much with the bar is not a great idea. This will become more problematic as the weights get heavier. On the plus side, all this dancing around is happening between your squat reps which happen to look pretty damn good.

  3. #13
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    Thanks for the comments everyone. They have helped a lot, especially on the press.

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