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Thread: Squats

  1. #1
    Join Date
    Feb 2010
    Posts
    38

    Default Squats

    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    http://www.youtube.com/watch?v=9XfOnvatohI

    Clothes issues provoked some problems, I thought form was a bit sloppy. Comments?

  2. #2
    Join Date
    Mar 2008
    Location
    The Squat Rack
    Posts
    293

    Default

    It is not a race. Take a breath and get tight before each rep, don't race from one to the next.

    Looks like you have the basics though, nice work

  3. #3
    Join Date
    Jul 2007
    Posts
    152

    Default

    I agree, take a big breath before each rep, hold that air and get tight, then go. The mechanics look good though.

    And next time, smack that kid doing shrugs with 95lbs in the head with a 30lb dumbbell.

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