Squat Form Check Squat Form Check

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Thread: Squat Form Check

  1. #1
    Join Date
    Mar 2010
    Location
    San Francisco
    Posts
    21

    Default Squat Form Check

    • starting strength seminar december 2021
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    • starting strength seminar april 2022
    I'd really appreciate some advice on my form.

    I know there are some problems. I'm not sure how to fix them. I've got the DVD to study up on too. I'm just hoping for some direction here.


    I'm 6'2", 215lbs.

    New Video with better angles: 03-31-10 235lbs 3x5
    http://www.youtube.com/watch?v=dDL0R0Yn3No

    Old Video: 03-29-10 225 3x5
    http://www.youtube.com/watch?v=WrwLZCOzjIs
    Last edited by T.J.; 03-31-2010 at 08:45 PM. Reason: Added new video

  2. #2
    Join Date
    Jun 2009
    Posts
    732

    Default

    Depth is hard to tell because of the black on black, and the safety bars getting in the way, but they do seem correct depth. Other than that they look good to me, but then again i weigh less than you so you don't have to listen to me

  3. #3
    Join Date
    Mar 2010
    Location
    San Francisco
    Posts
    21

    Default

    confuzzl3don3:
    Hah, it was laundry day! Thanks for taking a look.


    Here's a new video with better angles (I also added it to the first post) -

    http://www.youtube.com/watch?v=dDL0R0Yn3No

    I feel like my back was rounding a bit. In set 3 I tried to cut them off a little higher.

    Should I push my knees out farther? They were shaking a bit.

  4. #4
    Join Date
    Jun 2009
    Location
    Chicago, IL
    Posts
    2,150

    Default

    Borderline depth, slight butt wink, a too slow descent that kills the rebound. Nothing too bad.

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