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Thread: 220 kilo squat 5 reps

  1. 04-17-2010, 06:44 PM #11
    PVC
    PVC is offline Member
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    • starting strength seminar jume 2024
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    Wow, strong squat!

    I do agree though that racking backwards isn't the best idea.
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  2. 04-18-2010, 12:19 PM #12
    deus ex machina
    deus ex machina is offline Member
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    starting strength coach development program
    im using some modfied vearsion of the linear 5x5 of bill star.
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