First form check (power cleans)

[jdj]

Hello all,

This is my first form check post. I've learned a lot by reading all the other form check threads, and thought I'd finally get some input on my own lifts. I'd appreciate any feedback on these power cleans.

145 x 3

Other info: 6', 205lb, 33y, squats: 245x5x3, deads: 295x5, press: 130x5x3, bench: 200x5x3.

[simonsky]

cant see nothing wrong

[jdj]

Thanks, simonsky.

[David Lee]

Lifts Good. Shoes Bad.

[IlPrincipeBrutto]

Look good to me.
Maybe, just maybe, a bit more dynamism in the elbows, but it's a detail.
And yes, you could improve on the shoes.

IPB