Bitch about my squat/deadlift/row/bench form. Bitch about my squat/deadlift/row/bench form.

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Thread: Bitch about my squat/deadlift/row/bench form.

  1. #1
    Join Date
    Dec 2009
    Posts
    154

    Default Bitch about my squat/deadlift/row/bench form.

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  2. #2
    Join Date
    Nov 2009
    Posts
    375

    Default

    Wow. On the bench, right below the chest line is about as low as you should be bringing the bar. You are taking the whole elbow tuck thing a bit too far...

  3. #3
    Join Date
    Dec 2009
    Posts
    481

    Default

    Belly-benching is for equipped-lifters, knucklehead.

  4. #4
    Join Date
    Jun 2009
    Location
    Chicago, IL
    Posts
    2,150

    Default

    I suggest you reread the Bench chapter of SS throughly.

  5. #5
    Join Date
    Dec 2009
    Location
    Birmingham
    Posts
    8,470

    Default

    compared to the bench, everything else looks minor/meaningless.

    However, you never manage to extend/tighten your lower back at the bottom end of your deadlift. You begin with a rounded back. It also looks like you may have lowered it before fully locking it out, this is very minor but a bad habit to get into.

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