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Thread: Cellar is sloped - which way to face?

  1. #1
    Join Date
    Jun 2010
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    28

    Default Cellar is sloped - which way to face?

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    Ok the floor in my cellar is slightly sloped. At the moment the way I squat am facing *up* the slope, which means my toes are slightly higher than my heels. I think this should push me onto my heels, rather than my toes when I squat up - is that the right way around?

  2. #2
    Join Date
    Dec 2009
    Location
    Birmingham
    Posts
    8,414

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    It might be better to face downhill. That way the floor is elevating your heel in a similar way to weightlifting shoes.

  3. #3
    Join Date
    Feb 2010
    Location
    St. Thomas, Ontario
    Posts
    4,277

    Default

    Or buy some cement or long shims for a platform.

  4. #4
    Join Date
    Jun 2009
    Posts
    732

    Default

    Agreed with dastardly said. Depending on how great the slope is, and whether you are also wearing heeled weightlifting shoes facing 'downhill' may be worse off though. If you're going to face downhill i'd opt for flat shoes.

  5. #5
    Join Date
    Jul 2009
    Location
    St. Augustine, FL
    Posts
    1,618

    Default

    I'd construct a platform that allows you to lift on an even surface. It shouldn't be too hard.

    -Hat

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