Squat/DL form check

[Jonathan]

Haven't done this in awhile and need some input. I started from scratch with both lifts after I pulled a muscle in my back.

With the squat, I noticed my feet are further then shoulder width apart. I'll try and close them in a little. The depth looks ok to me about 80% of the time. I've really struggled with my form, but I think I'm pretty close.

Set 1 http://www.vimeo.com/12916913

Set 2 http://www.vimeo.com/12916939

Set 3 http://www.vimeo.com/12916980

With deadlifts, I'm having a hard time finding the correct starting position. I think my back angle looked good, but it felt tired towards the last rep. My head position wasn't correct at the start, but I fixed it.

150 1X5 http://www.vimeo.com/12917084

[Briks42]

Your squats are a bit high. Like you mentioned, your stance is very wide. Moving your stance in while still having you toes pointed outward might help your depth.

I think your deadlift looks ok, other than you shouldn't be lifing your head up in the air.

[Carlos Daniel]

A narrower stance should help you get deeper.

[Patrick L.]

On your squat, you need to be looking down. Your gaze should be anywhere from 6 feet in front of you to right at your feet.