too deep on squats and knees sliding forward.. how to fix?

[pyrosis]

Thank you, Tom. I will try to do what you say. My last session was way worse than the video posted and I was frustrated when I wrote that. Hopefully with adequate sleep and food and reading that article, I will make progress next time. I do tend to over analyze... I just really don't want to get hurt. My right knee especially feels fragile, I want to make sure I am doing everything right.

[pyrosis]

Ok here is the best set from today's session. Thoughts?

http://www.youtube.com/watch?v=trBfTxMRx60

thanks in advance

[Jawlz]

here's my 2 cents.

2nd video shows that ur getting the hang of the "bounce", but if u notice u lean forward to compensate the hip drive.

try this the next time u squat, in this order: break at the hips, ass back, remember ur back angle from this point and go down with ur knees out and keep em there.

from the bottom, considering everything is tight, dont' think of anything else but driving ur ass UP.

[DaveSev]

It looks like on a couple of reps your knees are sliding forward a hair, indicating you are putting a lot of stress on them.