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Thread: Squat form check

  1. #1
    Join Date
    Jun 2010
    Location
    Canada
    Posts
    130

    Default Squat form check

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    Hi all,

    I've been a fellow lurker and SS follower for a couple months now. I had been struggling with squat form and was supposed to reset (so I guess I'm NDTP) and work on form last workout but focusing on cues seemed to help at least make the weight feel ok again.

    I'd appreciate any advice/critique on my form. I realize the video frame is cut out my head and feet. Hopefully there is enough there.

    (And yes, those are loafers I'm wearing. They're hard soled and a only a stand-in until I buy real shoes.)

    Set 1
    Set 2
    Set 3

    Thanks!

  2. #2
    Join Date
    May 2010
    Location
    Rio de Janeiro, Brazil
    Posts
    9,832

    Default

    They look good, I can't see anything wrong with them.

    I would advise you to get stretchy shorts though.

  3. #3
    Join Date
    Mar 2010
    Posts
    61

    Default

    looks solid, keep it up!

    is ur gym called sport central?

  4. #4
    Join Date
    Jun 2010
    Location
    Canada
    Posts
    130

    Default

    Quote Originally Posted by Carlos Daniel View Post
    They look good, I can't see anything wrong with them.

    I would advise you to get stretchy shorts though.
    Thanks. Funny enough during one of those sets I was distracted by the loud popping of some of the threads in my short's seam. I'm going to wear puffy sweatpants until I find a stretchy pair of shorts.

    Quote Originally Posted by Jawlz View Post
    looks solid, keep it up!

    is ur gym called sport central?
    Thanks, hopefully so. Yes, do you go there as well?

  5. #5
    Join Date
    Jul 2010
    Location
    NYC
    Posts
    4,927

    Default

    Looks good.

    Yeah, get better shorts.

  6. #6
    Join Date
    Jun 2010
    Location
    Canada
    Posts
    130

    Default

    starting strength coach development program
    Thanks guys, I appreciate the help!

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