Reply With QuoteIgnore all that stuff I said about high bar/narrow stance for loosening hips. That is clearly something only I benefitted from. You are clearly slamming right down to ATG with narrow stance on squat cleans like piss.
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Spent the last week going back to basics with the hang clean working on turning it into a full clean. Going pretty well, I think in a week I should have the full clean from the floor. Also been doing lots of snatch practice. Again, 2 weeks and It should be done from the floor.
Anyone interested my main log is over here: http://www.fortified-iron.com/forum/...opic=235212073
Updated with vids every session. Thanks for all the help
Member
Ignore all that stuff I said about high bar/narrow stance for loosening hips. That is clearly something only I benefitted from. You are clearly slamming right down to ATG with narrow stance on squat cleans like piss.
Member
Ill tell you what though, I cant get much more than 2 inches below parallel even high bar squat without that warmup I told you about! But yea, Iv been doin alot of streching and focussing on hammering down into almost bomber squats with the cleans
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