Squat and Power Clean check

[SMC]

Just wanted to get a check on my form. I'd like to make sure its at least safe enough that my back isnt in any serious danger and its belt worthy

First is 185lbs from friday
Side view


Back View


And this is from today, color is weird, but the set was for 195



And here's the Power clean


Thanks

[IlPrincipeBrutto]

Hi,

all the you can see in the videos is your shadow, so most details gets lost.
but I can see that on the PC your are jumping forward in order to catch the bar. I think this means that the bar is not moving along a vertical line, but it's escaping in front of you.
I think a good PC should have the feet landing more or less in the same position they had at the start, or maybe slightly back.

I would like to know what more experienced people think about this.

IPB

[SMC]

Hi,

all the you can see in the videos is your shadow, so most details gets lost.
but I can see that on the PC your are jumping forward in order to catch the bar. I think this means that the bar is not moving along a vertical line, but it's escaping in front of you.
I think a good PC should have the feet landing more or less in the same position they had at the start, or maybe slightly back.

I would like to know what more experienced people think about this.

IPB

The lighting sucks in my garage, i'll see if i can do something about it during tomorrows workout