Just do a google search next time if you can't find the answer in the search here. At least you won't have to deal with the @ssholes. Goddamn 3 pages of attacks for 1 fuckin easy question.
No, it's not good to do that.
That's easy isn't it? And you don't have to be a weightlifting elitist either..imagine that.
http://www.articlesbase.com/sports-a...ns-743997.html